Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Canned RambutanVS Sweetened Red Frozen Raspberries

Macros Ratio

Protein Fat Carbs

Canned Rambutan
3%
2%
95%
Sweetened Red Frozen Raspberries
3%
1%
96%
5 oz ▼

Macro Nutrients

4%116kcal
Energy
5.03%146kcal
116 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.31%0.3g
Fat
0.23%0.23g
0.3 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
NA
Saturated Fat
0.022%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
NA
Omega 3
2.66%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
NA
Omega 6
0.49%0.084g
NA gvs0.084 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
22.8%29.6g
Carbohydrate
28.5%37g
29.6 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
42.5%31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
3.36%1.28g
Fiber
16.4%6.24g
1.28 gvs6.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.65%0.92g
Protein
1.77%0.99g
0.92 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.47%4.25μg
RAE, retinol activity equivalents
0 μgvs4.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
1.54%0.018mg
Vitamin B1
2.24%0.027mg
Thiamine
0.018 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
2.4%0.031mg
Vitamin B2
4.9%0.064mg
Riboflavin
0.031 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.9mg
Vitamin B3
2.04%0.33mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.51%0.026mg
Vitamin B5
4.25%0.21mg
Pantothenic acid
0.026 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.2%0.028mg
Vitamin B6
3.7%0.048mg
Pyridoxine
0.028 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
2.83%11.3μg
Vitamin B9
9.2%37μg
Folates and Folic Acid
11.3 μgvs37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
7.7%6.95mg
Vitamin C
26%23.4mg
Ascorbic acid
6.95 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
6.8%1.02mg
Tocopherols and Tocotrienols
NA mgvs1.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
7.68%9.2μg
Phytomenadione or phylloquinone
NA μgvs9.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

3.1%31mg
Calcium
2.13%21.3mg
31 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
10.4%0.094mg
Copper
16.5%0.15mg
0.094 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
6.2%0.5mg
Iron
11.5%0.92mg
0.5 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.36%9.92mg
Magnesium
4.4%18.4mg
9.92 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
21%0.49mg
Manganese
40%0.92mg
0.49 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.82%12.8mg
Phosphorus
3.44%24mg
12.8 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
1.75%59.5mg
Potassium
4.75%162mg
59.5 mgvs162 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
0.77%0.43μg
NA μgvs0.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.04%15.6mg
Sodium
0.094%1.4mg
15.6 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.03%0.11mg
Zinc
2.3%0.26mg
0.11 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3%111g
Water
2.8%103g
111 gvs103 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Sweetened Red Frozen Raspberries:
Comparing minerals per 5 ounces for Canned Rambutan vs Sweetened Red Frozen Raspberries:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: