Comparing Nutrients in 5 ounces Canned Rambutan VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Rambutan	3%	2%	95%
Rhubarb	15%	8%	77%

Macro Nutrients

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Energy	4% 116kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	4.95% 6.44g	130g per day for Men 19-50 years
Sugars	NA	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	1.65% 0.92g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Calcium	3.1% 31mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	NA	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3% 111g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Rambutan vs Rhubarb:

• Rambutan Canned in Syrup has 4.5 times more Vitamin B3 than Raw Rhubarb.
• While Raw Rhubarb contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
• Both Rambutan Canned in Syrup and Raw Rhubarb have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
• Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Rambutan vs Rhubarb:

• Rambutan Canned in Syrup has 3.1 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Raw Rhubarb.
• While Raw Rhubarb contains 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.9 times more Potassium than Rambutan Canned in Syrup.
• Both Rambutan Canned in Syrup and Raw Rhubarb have similar amounts of Water per 5 oz.
• Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Rambutan Canned in Syrup has 3.9 times more Energy and 4.6 times more Carbohydrate than Raw Rhubarb.
• While Raw Rhubarb contains 2 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
• Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.