Comparing Nutrients in 1 kilogram Canned Rambutan VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Rambutan	3%	2%	95%
Rhubarb	15%	8%	77%

Macro Nutrients

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Energy	28.3% 820kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	5.82% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	35% 45.4g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	47.4% 18g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Calcium	22% 220mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	84.7% 2880mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	21% 780g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Rambutan VS Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Rhubarb:

• 1 kilogram of Canned Rambutan has 4.5 times more Vitamin B3 than Rhubarb.
• While 1 kg of Raw Rhubarb contains 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
• 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B2
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Rambutan vs Rhubarb:

• 1 kilogram of Canned Rambutan has 3.1 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Rhubarb.
• While 1 kg of Raw Rhubarb contains 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.9 times more Potassium than Rambutan Canned in Syrup.
• Both Canned Rambutan and Rhubarb contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Rambutan Canned in Syrup as well as Raw Rhubarb lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Rambutan has 3.9 times more Energy and 4.6 times more Carbohydrate than Rhubarb.
• While 1 kg of Raw Rhubarb contains 2 times more Fiber than Rambutan Canned in Syrup.
• 1 kilogram of Rhubarb provide inadequate amounts of Energy
• Both Rambutan Canned in Syrup as well as Raw Rhubarb provide inadequate amounts of Protein in one kilogram.