Comparing Nutrients in 1 pound Canned Rambutan VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Rambutan	3%	2%	95%
Rhubarb	15%	8%	77%

Macro Nutrients

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Energy	13% 372kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.26% 2.95g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.13mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Rambutan	Rhubarb	Recommended Dietary Allowance
Calcium	9.98% 100mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.57% 354g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Rambutan VS Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Rambutan vs Rhubarb:

• 1 pound of Canned Rambutan has 4.5 times more Vitamin B3 than Rhubarb.
• While 1 lb of Raw Rhubarb contains 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
• 1 pound of Canned Rambutan have insufficient amounts of Vitamin B2
• 1 pound of Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Rambutan vs Rhubarb:

• 1 pound of Canned Rambutan has 3.1 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Rhubarb.
• While 1 lb of Raw Rhubarb contains 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.9 times more Potassium than Rambutan Canned in Syrup.
• Both Canned Rambutan and Rhubarb contain similar levels of Water per one pound.
• 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Rambutan Canned in Syrup as well as Raw Rhubarb lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Rambutan has 3.9 times more Energy and 4.6 times more Carbohydrate than Rhubarb.
• While 1 lb of Raw Rhubarb contains 2 times more Fiber than Rambutan Canned in Syrup.
• 1 pound of Rhubarb provide inadequate amounts of Energy
• Both Rambutan Canned in Syrup as well as Raw Rhubarb provide inadequate amounts of Protein in one pound.