Nutrient Comparison: Canned Rambutan VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Rhubarb:
- 100 grams of Canned Rambutan have 4.5 times more Vitamin B3 than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B2
- 100 grams of Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Rhubarb:
- 100 grams of Canned Rambutan have 3.1 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Rhubarb.
- While 100 g of Raw Rhubarb contain 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.9 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Rhubarb contain similar levels of Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Rambutan Canned in Syrup as well as Raw Rhubarb lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Rambutan have 3.9 times more Energy and 4.6 times more Carbohydrate than Rhubarb.
- While 100 g of Raw Rhubarb contain 2 times more Fiber than Rambutan Canned in Syrup.
- 100 grams of Rhubarb provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Rhubarb provide inadequate amounts of Protein in 100 grams.