Comparing Nutrients in 300 calories Canned RambutanVS Rhubarb
Weight per 300 calories
Canned Rambutan
366g
Rhubarb
1429g
Canned Rambutan has 3.9 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Rhubarb?
Discover which food has more nutrients per 300 calories - Canned Rambutan or Rhubarb?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Rhubarb:
300 kcal of Raw Rhubarb contain more Vitamin A, 6 times more Vitamin B1, 5.3 times more Vitamin B2, 18.4 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Rhubarb provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Rhubarb have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Rhubarb:
300 kcal of Raw Rhubarb contain 15.3 times more Calcium, 2.5 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 26.8 times more Potassium, 4.9 times more Zinc and 4.7 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Rhubarb contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rhubarb contain 7.8 times more Fiber and 5.4 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein