Nutrient Comparison: Canned Rambutan VS Raw Frozen Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Raw Frozen Rhubarb:
- 1 pound of Canned Rambutan has 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raw Frozen Rhubarb provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Raw Frozen Rhubarb:
- 1 pound of Canned Rambutan has 2.9 times more Copper, 1.2 times more Iron and 3.5 times more Manganese than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raw Frozen Rhubarb contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 2 times more Fiber than Rambutan Canned in Syrup.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb provide inadequate amounts of Protein in one pound.