Nutrient Comparison: Canned Rambutan VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Raw Frozen Rhubarb:
- 14 ounces of Canned Rambutan have 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raw Frozen Rhubarb provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Raw Frozen Rhubarb:
- 14 ounces of Canned Rambutan have 2.9 times more Copper, 1.2 times more Iron and 3.5 times more Manganese than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 2 times more Fiber than Rambutan Canned in Syrup.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb provide inadequate amounts of Protein in 14 ounces.