Comparing Nutrients in 5 ounces Canned Rambutan VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Rambutan	3%	2%	95%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Canned Rambutan	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	4% 116kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	NA	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	1.65% 0.92g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Canned Rambutan	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Rambutan	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	3.1% 31mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	3.62% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	5.98% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	NA	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3% 111g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Rambutan VS Raw Frozen Rhubarb per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Rambutan vs Raw Frozen Rhubarb:

• 5 ounces of Canned Rambutan have 6.7 times more Vitamin B3 than Raw Frozen Rhubarb.
• While 5 oz of Raw Frozen Rhubarb contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rambutan Canned in Syrup.
• Both Canned Rambutan and Raw Frozen Rhubarb provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1 and Vitamin B2
• 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3
• Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Rambutan vs Raw Frozen Rhubarb:

• 5 ounces of Canned Rambutan have 2.9 times more Copper, 1.2 times more Iron and 3.5 times more Manganese than Raw Frozen Rhubarb.
• While 5 oz of Raw Frozen Rhubarb contain 8.8 times more Calcium, 2.6 times more Magnesium and 2.6 times more Potassium than Rambutan Canned in Syrup.
• Both Canned Rambutan and Raw Frozen Rhubarb contain similar levels of Water per five ounces.
• 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
• Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Rambutan have 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Frozen Rhubarb.
• While 5 oz of Raw Frozen Rhubarb contain 2 times more Fiber than Rambutan Canned in Syrup.
• 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb provide inadequate amounts of Protein in five ounces.