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Comparing Nutrients in 14 ounces Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Canned Rambutan
3%
2%
95%
Raspberries, canned, red, heavy syrup pack, solids and liquids
3%
1%
96%
14 oz ▼

Macro Nutrients

11.2%325kcal
Energy
12.5%361kcal
325 kcalvs361 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
0.49%0.48g
0.83 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.062%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.7%0.091g
NA gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.05%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%83g
Carbohydrate
71.3%93g
83 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
110%79.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs79.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
34.5%13g
3.57 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g
Protein
5.9%3.3g
2.58 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
0 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg
Vitamin B1
6.6%0.079mg
Thiamine
0.052 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.087 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.5%5.37mg
Vitamin B3
11%1.76mg
Niacin, nicotinic acid, niacinamide
5.37 mgvs1.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg
Vitamin B5
19.4%0.97mg
Pantothenic acid
0.071 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
13%0.17mg
Pyridoxine
0.079 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
31.8 μgvs43.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg
Vitamin C
38.4%34.5mg
Ascorbic acid
19.4 mgvs34.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
NA mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
17%20.6μg
Phytomenadione or phylloquinone
NA μgvs20.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.73%87.3mg
Calcium
4.37%43.7mg
87.3 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
25%0.23mg
0.26 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg
Iron
21%1.67mg
1.4 mgvs1.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
11.3%47.6mg
27.8 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg
Manganese
40.2%0.92mg
1.36 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
5.1%35.7mg
35.7 mgvs35.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg
Potassium
11%373mg
167 mgvs373 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.72%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg
Sodium
0.79%12mg
43.7 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
5.77%0.64mg
0.32 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.37%310g
Water
8.1%299g
310 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Comparing minerals per 14 ounces for Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Comparison of macro-nutrients per 14 ounces:



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