Frozen Raspberries VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Canned With Sucralose Guava Nectar:
- 100 calories of Frozen Raspberries have 15.3 times more Vitamin B1, 17.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B6, 6 times more Vitamin B9 and 10.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
- While 100 kcal of Canned With Sucralose Guava Nectar contain 1.4 times more Vitamin C than Red Frozen Raspberries.
- 100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Canned With Sucralose Guava Nectar:
- 100 calories of Frozen Raspberries have 2.6 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 8.6 times more Phosphorus, 4.8 times more Potassium and 13.3 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Frozen Raspberries and Canned With Sucralose Guava Nectar contain similar levels of Water per 100 calories.
- 100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Raspberries have 3.1 times more Fiber and 3.3 times more Protein than Canned With Sucralose Guava Nectar.
- While 100 kcal of Canned With Sucralose Guava Nectar contain 1.8 times more Sugars than Red Frozen Raspberries.
- Both Frozen Raspberries and Canned With Sucralose Guava Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Red Frozen Raspberries as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 100 calories.