Comparing Nutrients in 100 calories Raspberries PureeVS Raspberry Juice Concentrate
Weight per 100 calories
Raspberries Puree
182g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 4 times more energy per unit of mass than Raspberries Puree with Seeds, which is above average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Raspberry Juice Concentrate?
Raspberries Puree VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Raspberry Juice Concentrate:
100 calories of Raspberries Puree have 1.3 times more Vitamin B1, 13.4 times more Vitamin B9, 1.5 times more Vitamin C and 51.6 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Raspberry Juice Concentrate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Raspberry Juice Concentrate:
100 calories of Raspberries Puree have 2.5 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus and 8.4 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.7 times more Manganese and 1.5 times more Potassium than Raspberries Puree with Seeds.
Both Raspberries Puree and Raspberry Juice Concentrate contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 37.5 times more Omega 3, 15.7 times more Fiber and 1.5 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.4 times more Sugars and 1.5 times more Fructose than Raspberries Puree with Seeds.
Both Raspberries Puree and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.