Rhubarb Frozen Cooked With Sugar VS Rose-apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Rose-apples?

Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Rose-apples:

• 100 kcal of Raw Rose-apples contain 19.7 times more Vitamin A, 5.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.6 times more Vitamin B3 and 31.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Rose-apples:

• 100 kcal of Raw Rose-apples contain 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Zinc and 6.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rose-apples contain similar levels of Calcium per 100 calories.
• 100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Rose-apples contain 7.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein