Comparing Nutrients in 100 calories RosemaryVS Boiled Carrots
Weight per 100 calories
Rosemary
76.3g
Boiled Carrots
286g
Rosemary has 3.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Boiled Carrots?
Discover which food has more nutrients per 100 calories - Rosemary or Boiled Carrots?
Lets compare vitamin content per 100 calories of Rosemary vs Boiled Carrots:
100 calories of Rosemary have 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 21.8 times more Vitamin A, 6.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Rosemary.
Both Rosemary and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Fresh Rosemary as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Boiled Carrots:
100 calories of Rosemary have 2.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese and 1.2 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 5 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 8.7 times more Fat, 25.3 times more Saturated Fat, 110.6 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Boiled Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6