Comparing Nutrients in 100 calories RosemaryVS Frozen Carrots
Weight per 100 calories
Rosemary
76.3g
Frozen Carrots
278g
Rosemary has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Rosemary or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rosemary vs Frozen Carrots:
100 calories of Rosemary have 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.7 times more Vitamin A, 4.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Fresh Rosemary.
Both Rosemary and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Fresh Rosemary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Frozen Carrots:
100 calories of Rosemary have 2.4 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium and 1.5 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Fresh Rosemary.
Both Rosemary and Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 3.5 times more Fat, 16.6 times more Saturated Fat and 6.7 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Frozen Carrots offer comparable quantities of Energy, Fiber and Protein per 100 calories.