Comparing Nutrients in 100 calories RowalVS Extra Sweet Pineapple
Weight per 100 calories
Rowal
90g
Extra Sweet Pineapple
196g
Rowal has 2.2 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Extra Sweet Pineapple?
Rowal VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Rowal vs Extra Sweet Pineapple:
100 kcal of Raw Extra Sweet Pineapple contain 4.8 times more Vitamin C than Raw Rowal.
Both Raw Rowal as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Extra Sweet Pineapple:
100 calories of Rowal have 4.3 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.9 times more Calcium, 11.5 times more Manganese, 1.8 times more Potassium and 2.6 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 2 times more Fiber and 2 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.6 times more Sugars and 9.4 times more Fructose than Raw Rowal.
Both Rowal and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein