Comparing Nutrients in 100 calories RowalVS Clementines
Weight per 100 calories
Rowal
90g
Clementines
213g
Rowal has 2.4 times more energy per 100g than Clementines. It has average energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Clementines?
Discover which food has more nutrients per 100 calories - Rowal or Clementines?
Lets compare vitamin content per 100 calories of Rowal vs Clementines:
100 kcal of Raw Clementines contain 4.5 times more Vitamin C than Raw Rowal.
Comparing minerals per 100 calories for Rowal vs Clementines:
100 calories of Rowal have 10.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 3 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 4.7 times more Calcium, 3.2 times more Potassium and 2.9 times more Water than Raw Rowal.
Both Rowal and Clementines contain similar levels of Phosphorus per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
100 calories of Clementines lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.5 times more Fiber than Clementines.
While 100 kcal of Raw Clementines contain 1.5 times more Sugars and 7.7 times more Fructose than Raw Rowal.
Both Rowal and Clementines offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.