Comparing Nutrients in 100 calories Reduced Calorie French Salad DressingVS Cold Pressed Flaxseed Oil
Weight per 100 calories
Reduced Calorie French Salad Dressing
44g
Cold Pressed Flaxseed Oil
11.3g
Cold Pressed Flaxseed Oil has 3.9 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Cold Pressed Flaxseed Oil?
Reduced Calorie French Salad Dressing VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Reduced Calorie French Salad Dressing vs Cold Pressed Flaxseed Oil:
100 calories of Reduced Calorie French Salad Dressing have 23.7 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E
Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie French Salad Dressing vs Cold Pressed Flaxseed Oil:
100 calories of Reduced Calorie French Salad Dressing have more Iron and more Sodium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron
Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie French Salad Dressing have 1.8 times more Omega 6, more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 2 times more Fat and 15.5 times more Omega 3 than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in 100 calories.