Cold Pressed Flaxseed Oil has 2.7 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Tofu Mayonnaise?
Cold Pressed Flaxseed Oil VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Tofu Mayonnaise:
100 kcal of Mayonnaise made with Tofu contain 14 times more Vitamin E and 15.8 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Tofu Mayonnaise:
100 kcal of Mayonnaise made with Tofu contain more Copper, more Magnesium, more Manganese, 134.5 times more Phosphorus and more Sodium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 9.5 times more Omega 3 than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 2.8 times more Omega 6 and 148.5 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Tofu Mayonnaise offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Protein
Both Cold Pressed Flaxseed Oil as well as Mayonnaise made with Tofu provide inadequate amounts of Carbohydrate and Fiber in 100 calories.