Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Reduced Fat Commercial Italian Salad Dressing
98g
Reduced Fat Commercial Italian Salad Dressing has 1.6 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Reduced Fat Commercial Italian Salad Dressing?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Reduced Fat Commercial Italian Salad Dressing:
100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 17.3 times more Vitamin B6 and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Copper, 3.6 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.6 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.6 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Potassium per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.5 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 100 calories.