Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Soybean Mayonnaise no Cholesterol
20.7g
Soybean Mayonnaise Imitation without Cholesterol has 7.5 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Soybean Mayonnaise no Cholesterol?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.3 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 143.1 times more Copper, more Phosphorus, 37.7 times more Potassium, 12.2 times more Selenium, 16 times more Sodium and 17.8 times more Water than Soybean Mayonnaise no Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 7.5 times more Carbohydrate, 8.5 times more Sugars and more Fiber than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in 100 calories.