Comparing Nutrients in 100 calories Sesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Sesame Salad Dressing
22.6g
Reduced Fat Commercial Italian Salad Dressing
98g
Sesame Salad Dressing has 4.3 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?
Sesame Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
100 kcal of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin B6 and 3.7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin K per 100 calories.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B6
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
100 kcal of Reduced Fat Commercial Italian Salad Dressing contain more Copper, 1.8 times more Iron, 2.5 times more Potassium, 4.3 times more Selenium, 3.9 times more Sodium and 8.9 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Selenium
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 1.6 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 5 times more Carbohydrate and 4.8 times more Sugars than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
Both Regular Sesame Seed Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.