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Comparing Nutrients in 100 calories SaltVS Boiled Broccoli

Weight per 100 calories

∞
Boiled Broccoli
286g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Salt or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Salt
0%
0%
0%
Boiled Broccoli
23%
9%
68%
100 kcal ▼

Macro Nutrients

Saltvs Boiled Broccoli
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.2%1.17g
NA gvs1.17 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.71%0.23g
NA gvs0.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
21.3%0.34g
NA gvs0.34 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.86%0.15g
NA gvs0.15 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
15.8%20.5g
NA gvs20.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
5.48%3.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.97 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.9%2.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.23g
NA gvs0.23 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
25%9.43g
NA gvs9.43 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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NA
Protein
12%6.8g
NA gvs6.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Saltvs Boiled Broccoli
NA
Vitamin A
24.4%220μg
RAE, retinol activity equivalents
NA μgvs220 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
27%0.35mg
Riboflavin
NA mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
9.88%1.58mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.58 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
35%1.76mg
Pantothenic acid
NA mgvs1.76 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
44%0.57mg
Pyridoxine
NA mgvs0.57 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
77%309μg
Folates and Folic Acid
NA μgvs309 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
206%185mg
Ascorbic acid
NA mgvs185 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27.6%4.14mg
Tocopherols and Tocotrienols
NA mgvs4.14 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
336%403μg
Phytomenadione or phylloquinone
NA μgvs403 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Saltvs Boiled Broccoli
NA
Calcium
11.4%114mg
NA mgvs114 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
19.4%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.29%11.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs11.4 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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NA
Iron
24%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
14.3%60mg
NA mgvs60 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
24%0.55mg
NA mgvs0.55 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
27.3%191mg
NA mgvs191 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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NA
Potassium
24.6%837mg
NA mgvs837 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.3%4.57μg
NA μgvs4.57 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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NA
Sodium
7.8%117mg
NA mgvs117 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
11.7%1.3mg
NA mgvs1.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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NA
Water
6.9%255g
NA gvs255 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Salt VS Boiled Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Salt or Boiled Broccoli?

Lets compare vitamin content per 100 calories of Salt vs Boiled Broccoli:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Salt vs Boiled Broccoli:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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