Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Baked Red Potatoes
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Baked Red Potatoes
115g
Original Dry Chili Seasoning Mix has 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Baked Red Potatoes?
Original Dry Chili Seasoning Mix VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 8.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Baked Red Potatoes:
100 calories of Original Dry Chili Seasoning Mix have 1.4 times more Iron and 99.9 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 27.5 times more Water than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 12.6 times more Fat, 1.6 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.