Nutrient Comparison: Original Dry Chili Seasoning Mix VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 2.1 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Baked Red Potatoes:
- 1 kilogram of Original Dry Chili Seasoning Mix has 5.6 times more Iron and 384.7 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 7.1 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 3.9 times more Energy, 48.7 times more Fat, 2.9 times more Carbohydrate, 6.1 times more Sugars, 6 times more Fiber and 4.7 times more Protein than Baked Red Potatoes.