Comparing Nutrients in 100 calories Agar SeaweedVS Dried Beechnuts
Weight per 100 calories
Agar Seaweed
385g
Dried Beechnuts
17.4g
Dried Beechnuts have 22.2 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Dried Beechnuts?
Agar Seaweed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Dried Beechnuts:
100 calories of Agar Seaweed have 1.3 times more Vitamin B2, 7.2 times more Vitamin B5 and 16.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1 and more Vitamin C than Raw Agar Seaweed.
Both Agar Seaweed and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Dried Beechnuts:
100 calories of Agar Seaweed have 1196.3 times more Calcium, 2 times more Copper, 16.8 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 4.9 times more Potassium, 5.2 times more Sodium, 35.7 times more Zinc and 306.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 4.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 75.2 times more Fat, 43 times more Saturated Fat, more Omega 3 and more Omega 6 than Raw Agar Seaweed.
Both Agar Seaweed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein