Nutrient Comparison: Agar Seaweed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Agar Seaweed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Agar Seaweed vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 16.9 times more Vitamin B2, 15.9 times more Vitamin B3, 3.1 times more Vitamin B5, 21.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Agar Seaweed.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Agar Seaweed vs Dried Beechnuts:
- 100 grams of Agar Seaweed have 54 times more Calcium, more Magnesium, 1.6 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11 times more Copper, 1.3 times more Iron, 3.6 times more Manganese, 4.5 times more Potassium and 4.2 times more Sodium than Raw Agar Seaweed.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Agar Seaweed as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 22.2 times more Energy, 1666.7 times more Fat, 953.2 times more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate and 11.5 times more Protein than Raw Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein