Nutrient Comparison: Agar Seaweed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 60.8 times more Vitamin B1, 16.9 times more Vitamin B2, 15.9 times more Vitamin B3, 3.1 times more Vitamin B5, 21.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Agar Seaweed.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Dried Beechnuts:
- 1 pound of Agar Seaweed has 54 times more Calcium, more Magnesium, 1.6 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11 times more Copper, 1.3 times more Iron, 3.6 times more Manganese, 4.5 times more Potassium and 4.2 times more Sodium than Raw Agar Seaweed.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Agar Seaweed as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 22.2 times more Energy, 1666.7 times more Fat, 953.2 times more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate and 11.5 times more Protein than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein