Comparing Nutrients in 7 ounces Agar Seaweed VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Agar Seaweed	7%	1%	92%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Agar Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	NA	38g per day for Men 19-50 years
Protein	1.9% 1.07g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Agar Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Agar Seaweed	Dried Beechnuts	Recommended Dietary Allowance
Calcium	10.7% 107mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Agar Seaweed VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Agar Seaweed vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 16.9 times more Vitamin B2, 15.9 times more Vitamin B3, 3.1 times more Vitamin B5, 21.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Agar Seaweed.
• 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Agar Seaweed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Agar Seaweed vs Dried Beechnuts:

• 7 ounces of Agar Seaweed have 54 times more Calcium, more Magnesium, 1.6 times more Zinc and 13.8 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 11 times more Copper, 1.3 times more Iron, 3.6 times more Manganese, 4.5 times more Potassium and 4.2 times more Sodium than Raw Agar Seaweed.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Raw Agar Seaweed as well as Dried Beechnuts lack sufficient amounts of Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 22.2 times more Energy, 1666.7 times more Fat, 953.2 times more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate and 11.5 times more Protein than Raw Agar Seaweed.
• 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Agar Seaweed VS Dried Beechnuts

What are the health benefits of Agar Seaweed compared to Dried Beechnuts?

Agar seaweed is a great source of iodine, fiber, and minerals like calcium and iron. It is low in calories and can support gut health. Dried beech nuts, on the other hand, are high in healthy fats, protein, and antioxidants. Both can be nutritious additions to a balanced vegan diet, but it's important to consume them in moderation due to their calorie and fat content.

Can I lose weight easier by eating more Agar Seaweed or Dried Beechnuts?

Both Agar Seaweed and Dried Beechnuts can be part of a healthy vegan diet that supports weight loss. Agar seaweed is low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Dried beech nuts are also a good source of healthy fats and protein, which can help keep you full and satisfied. However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes in addition to choosing nutrient-dense foods like Agar Seaweed and Dried Beechnuts.

Should I eat more Agar Seaweed or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Agar seaweed is low in protein and not a significant source for muscle building. Dried beech nuts, on the other hand, are higher in protein and healthy fats, making them a better option for muscle growth. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help support muscle development during training.

What is the environmental impact of producing Agar Seaweed compared to Dried Beechnuts?

Agar seaweed has a lower environmental impact compared to dried beechnuts. Agar seaweed is a sustainable crop that requires less land, water, and resources to produce, making it a more eco-friendly option. Additionally, seaweed farming can help improve water quality and provide habitat for marine life. Beechnut production, on the other hand, may require more resources and contribute to deforestation and habitat loss.