Comparing Nutrients in 100 calories Sunflower Seed ButterVS Potato Bread
Weight per 100 calories
Sunflower Seed Butter
16g
Potato Bread
37.6g
Sunflower Seed Butter has 2.3 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Potato Bread?
Sunflower Seed Butter VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Potato Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Potato Bread:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 21 times more Vitamin E than Potato Bread.
While 100 kcal of Potato Bread contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potato Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Potato Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Potato Bread:
100 calories of Sunflower Seed Butter have 7.3 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 4.7 times more Selenium and 1.5 times more Zinc than Potato Bread.
While 100 kcal of Potato Bread contain 6.8 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 289.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.6 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain 4.7 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Potato Bread provide inadequate amounts of Omega 3 in 100 calories.