Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Buckwheat
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Buckwheat
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Buckwheat?
Sunflower Seed Butter VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Buckwheat:
100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B9 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 7.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Buckwheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Buckwheat:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 7 times more Selenium than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.3 times more Magnesium and 1.4 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Buckwheat contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.4 times more Fat, 4.4 times more Saturated Fat and 7.1 times more Omega 6 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 5.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Buckwheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.