Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, YORK Peppermint Pattie
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, YORK Peppermint Pattie?
Sunflower Seed Butter VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
Both Sunflower Seed Butter no Salt and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
100 calories of Sunflower Seed Butter have 2.8 times more Iron, more Phosphorus and 3.2 times more Potassium than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.8 times more Fat, 1.8 times more Fiber and 4.9 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 1.5 times more Saturated Fat, 5.6 times more Carbohydrate and 9.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein