Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cornmeal
Weight per 100 calories
Sunflower Seed Butter
16g
Cornmeal
27.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cornmeal. It has very high energy density when compared to other foods. Whole-grain Yellow Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cornmeal?
Sunflower Seed Butter VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cornmeal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cornmeal:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 32 times more Vitamin E than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 12.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cornmeal:
100 calories of Sunflower Seed Butter have 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.4 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal contain similar levels of Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 6, 9.7 times more Sugars and 1.2 times more Protein than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.