Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Sunflower Seed Butter has 4 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Sunflower Seed Butter VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 14.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Iron and 1.9 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Selenium per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.4 times more Fat and 4.1 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.2 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 100 calories.