Nutrient Comparison: Sunflower Seed Butter VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 8.9 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 8.1 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4 times more Energy, 37.3 times more Fat, 16.2 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.