Comparing Nutrients in 100 calories Sunflower Seed ButterVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Sunflower Seed Butter
16g
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Sunflower Seed Butter has 1.7 times more energy per 100g than 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or 51% Whole Wheat Pasta with Enriched Semolina?
Sunflower Seed Butter VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 17.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Sunflower Seed Butter vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Iron, 1.7 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.7 times more Fat, 8.4 times more Saturated Fat, 7.2 times more Omega 6 and 2.8 times more Sugars than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.4 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.