Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Sunflower Seed Butter has 3.8 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen French Fried Yellow Fleshed Potatoes?
Sunflower Seed Butter VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 15.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Sunflower Seed Butter have 2.3 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3 times more Potassium and 380.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.5 times more Fat, 7.5 times more Sugars and 1.8 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Saturated Fat per 100 calories.