Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Spelt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Spelt
78.7g
Sunflower Seed Butter has 4.9 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Spelt?
Sunflower Seed Butter VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Spelt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Spelt:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.1 times more Vitamin E than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 9.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Spelt:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.3 times more Magnesium and 5.4 times more Selenium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2 times more Iron and 2.6 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Spelt contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.4 times more Fat than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 5.5 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Spelt offer comparable quantities of Energy per 100 calories.