Nutrient Comparison: Sunflower Seed Butter VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Spelt:
- 1 pound of Sunflower Seed Butter has 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Spelt:
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 26.1 times more Selenium and 3.9 times more Zinc than Cooked Spelt.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.9 times more Energy, 64.9 times more Fat, 1.5 times more Fiber and 3.1 times more Protein than Cooked Spelt.
- Both Sunflower Seed Butter and Cooked Spelt offer comparable quantities of Carbohydrate per one pound.