Nutrient Comparison: Sunflower Seed Butter VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Teff:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 286.1 times more Vitamin E than Teff.
- While 1 lb of Raw Teff contains 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Teff provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Teff have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Sunflower Seed Butter vs Teff:
- 1 pound of Sunflower Seed Butter has 2 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 23.7 times more Selenium and 1.3 times more Zinc than Teff.
- While 1 lb of Raw Teff contains 2.8 times more Calcium, 1.9 times more Iron and 4.5 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 23.2 times more Fat, 10.4 times more Saturated Fat, 10.4 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Teff.
- While 1 lb of Raw Teff contains 2.7 times more Omega 3, 3.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.