Nutrient Comparison: Sunflower Seed Butter VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Teff:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 286.1 times more Vitamin E than Teff.
- While 5 oz of Raw Teff contain 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Teff provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Teff have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Teff:
- 5 ounces of Sunflower Seed Butter have 2 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 23.7 times more Selenium and 1.3 times more Zinc than Teff.
- While 5 oz of Raw Teff contain 2.8 times more Calcium, 1.9 times more Iron and 4.5 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 23.2 times more Fat, 10.4 times more Saturated Fat, 10.4 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Teff.
- While 5 oz of Raw Teff contain 2.7 times more Omega 3, 3.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.