Comparing Nutrients in 500 calories Sunflower Seed ButterVS Teff
Weight per 500 calories
Sunflower Seed Butter
81g
Teff
136g
Sunflower Seed Butter has 1.7 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Teff?
Sunflower Seed Butter VS Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Teff?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Teff:
500 calories of Sunflower Seed Butter have 170.2 times more Vitamin E than Teff.
While 500 kcal of Raw Teff contain 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Teff provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Teff have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Sunflower Seed Butter vs Teff:
500 calories of Sunflower Seed Butter have 14.1 times more Selenium than Teff.
While 500 kcal of Raw Teff contain 4.7 times more Calcium, 3.1 times more Iron and 7.5 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Teff contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.8 times more Fat, 6.2 times more Saturated Fat, 6.2 times more Omega 6 and 3.4 times more Sugars than Teff.
While 500 kcal of Raw Teff contain 4.5 times more Omega 3, 5.3 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Teff offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Teff provide inadequate amounts of Omega 6