Nutrient Comparison: Teff VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Teff.
- Both Teff and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Teff as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Teff vs Sunflower Seed Flour:
- 5 ounces of Teff have 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Raw Teff.
- Both Teff and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Raw Teff.
- Both Teff and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3