Nutrient Comparison: Teff VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Teff versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teff vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Teff.
- Both Teff and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Teff as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Teff vs Sunflower Seed Flour:
- 100 grams of Teff have 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Raw Teff.
- Both Teff and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teff have 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Raw Teff.
- Both Teff and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3