Nutrient Comparison: Teff VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Teff.
- Both Teff and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- Both Raw Teff as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Teff vs Sunflower Seed Flour:
- 1 pound of Teff has 1.6 times more Calcium, 4.7 times more Manganese and 6.4 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Raw Teff.
- Both Teff and Sunflower Seed Flour contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 1.5 times more Fat, 67.5 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Protein than Raw Teff.
- Both Teff and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3