Nutrient Comparison: Sunflower Seed Butter VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Spelt:
- 100 grams of Sunflower Seed Butter have 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Cooked Spelt.
- While 100 g of Cooked Spelt contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Spelt:
- 100 grams of Sunflower Seed Butter have 6.4 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 26.1 times more Selenium and 3.9 times more Zinc than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.9 times more Energy, 64.9 times more Fat, 1.5 times more Fiber and 3.1 times more Protein than Cooked Spelt.
- Both Sunflower Seed Butter and Cooked Spelt offer comparable quantities of Carbohydrate per 100 grams.