Comparing Nutrients in 100 calories Sunflower Seed ButterVS Enriched white Wheat flour for bread
Weight per 100 calories
Sunflower Seed Butter
16g
Enriched white Wheat flour for bread
27.7g
Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched white Wheat flour for bread. It has very high energy density when compared to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Enriched white Wheat flour for bread?
Sunflower Seed Butter VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Enriched white Wheat flour for bread:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 33.5 times more Vitamin E than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 26.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Enriched white Wheat flour for bread:
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 7.3 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.8 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.5 times more Fat, 11.2 times more Saturated Fat, 8.3 times more Omega 6, 19.9 times more Sugars and 1.4 times more Fiber than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 5.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched white Wheat flour for bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 in 100 calories.