Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soft Red Winter Wheat
Weight per 100 calories
Sunflower Seed Butter
16g
Soft Red Winter Wheat
30g
Sunflower Seed Butter has 1.9 times more energy per 100g than Soft Red Winter Wheat. It has very high energy density when compared to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soft Red Winter Wheat?
Sunflower Seed Butter VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soft Red Winter Wheat:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B9 and 12.2 times more Vitamin E than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 13.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soft Red Winter Wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soft Red Winter Wheat:
100 calories of Sunflower Seed Butter have 1.9 times more Copper and 1.3 times more Magnesium than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.5 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soft Red Winter Wheat contain similar levels of Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19 times more Fat, 8.7 times more Saturated Fat, 8.3 times more Omega 6 and 13.8 times more Sugars than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 5.9 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soft Red Winter Wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 100 calories.