Comparing Nutrients in 100 calories Sunflower Seed ButterVS Hard white Wheat
Weight per 100 calories
Sunflower Seed Butter
16g
Hard white Wheat
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hard white Wheat?
Sunflower Seed Butter VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hard white Wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hard white Wheat:
100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B9 and 12.6 times more Vitamin E than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 13.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard white Wheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hard white Wheat:
100 calories of Sunflower Seed Butter have 2.4 times more Copper and 1.9 times more Magnesium than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard white Wheat contain similar levels of Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.9 times more Fat, 9.4 times more Saturated Fat, 7.5 times more Omega 6 and 14.2 times more Sugars than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 5.9 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard white Wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Hard white Wheat provide inadequate amounts of Omega 3 in 100 calories.