Nutrient Comparison: Sunflower Seed Butter VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Hard white Wheat:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Hard white Wheat.
- While 100 g of Hard white Wheat contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Hard white Wheat:
- 100 grams of Sunflower Seed Butter have 2 times more Calcium, 4.4 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.8 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hard white Wheat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 32.3 times more Fat, 16.9 times more Saturated Fat, 1.4 times more Omega 3, 13.6 times more Omega 6, 25.7 times more Sugars and 1.5 times more Protein than Hard white Wheat.
- While 100 g of Hard white Wheat contain 3.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.